We're Back! Feminal .Hello, Feminal family! I couldn't be more thrilled to welcome you to the relaunch of Feminal, my athletic brand that's now so much more than just fitness. As we embark...
Simplifying Fitness Feminal .Hello Feminal Fam !! Happy Wednesday :) Fitness can be totally overwhelming especially if you're just getting started. There is so much information that it's sometimes hard to know what...
Tips for Starting your Fitness Journey Feminal .Happy Wednesday Fem Fam !! We hope your week is going well. Today we wanted to go over some tips for when your are starting your fitness journey, or maybe...
Intuitive Eating - A Beginners Guide Feminal .You've probable heard the term 'Intuitive Eating' before, it's when you listen to your body and hunger cues. It isn't a diet, it doesn't have guidelines or rules, there isn't...
Common Fitness Mistakes Feminal .Hello Feminal Fam !! Happy Wednesday, we hope you're all doing well. Today we wanted to go over our 3 Common Fitness Mistakes and what you can do to fix...
Absolute first step to starting your fitness journey Feminal .Hello, hello Feminal Fam !! Welcome to another Wellness Wednesday post. Today we are going over the first step to starting your fitness journey... or really anything !! Let's get...
