Intuitive Eating - A Beginners Guide Feminal .You've probable heard the term 'Intuitive Eating' before, it's when you listen to your body and hunger cues. It isn't a diet, it doesn't have guidelines or rules, there isn't...
Common Fitness Mistakes Feminal .Hello Feminal Fam !! Happy Wednesday, we hope you're all doing well. Today we wanted to go over our 3 Common Fitness Mistakes and what you can do to fix...
Absolute first step to starting your fitness journey Feminal .Hello, hello Feminal Fam !! Welcome to another Wellness Wednesday post. Today we are going over the first step to starting your fitness journey... or really anything !! Let's get...
Why Diets Don't Work & What You Should Do Instead Feminal .Hello, hello !! Welcome to another Wellness Wednesday post. Today we are going over why diets tend not to work and what you can do instead. Before we jump into...
30 Day Fitness Challenge Feminal .Feminal Fam, we made it !! We got through 2020, even with all it's ups and downs. So with the new year usually comes new goals and resolutions. There is something...
5 Fitness Myths Busted Feminal .Welcome to our first ever Wellness Wednesday post !! Every Wednesday we will be posting some wellness content on our blog in hopes of providing you with some value as...
